I have journaled nearly everyday for the past decade.  When I first began journaling, it was so awkward that I had to practically force myself to sit down and do it.  Today, it is an invaluable part of my morning devotional routine and nightly digest. I believe so strongly in the power of journaling that I have my clients develop the habit using customized journal prompts. 

Many of us as woman have experienced having the joy of pampering and beautification dampened by societal pressures.  However, I believe that a crucial part of healing and self discovery is returning to the wholesome richness of our grooming rituals.  I have found that prioritizing me time is essential to self love. By treating myself with the same tenderness that I expect from others, I gain the confidence to set and stand behind my boundaries.