

One of the most frequently asked questions that I am asked by my audience is: how do you know so much? The assumption is often that I myself must have expereinced a lot of heartbreak, made a bunch of mistakes, and I am teaching from my own experiences.Ā Nothing could be further from the truth.
“Smart people learn from their own mistakes. Wise people learn from the mistakes of others.”
I am the first to admit that I had a head start: I have a world class father, who I watched consistently demonstrate unwavering love and devotion for my mother for over 30 years.Ā Growing up, my parents took the time to instill in me the blueprint for getting the best out of my life, the people in it, and the relationships that I decide to enter into. I have always been incredibly observant, and I measured the experiences of my friends against the advice of my parents.Ā By the time I graduated high school, I came to the conclusion that my parents were right.
The way that women are conditioned to move through their person and profession lives is deeply flawed, and encourages patterns of self-betrayal, people pleasing, and denial of personal fulfillment.
From that point forward, I decided to bolster the values from my upbringing by developing my own personal convictions with respect to everything from love and faith, to career and lifestyle.Ā Ā
my 3 part coaching system
healing and mindset modification
the Socratic method
01
I ask you compelling questions to expose your underlying beliefs and challenge the most limiting assumptions you have about yourself and others.
custom Journal prompts
02
Following each session I will provide at least one or two custom journal prompts tailored to your needs. This allows you to grapple with the concepts covered in coaching on your own, and reveal negative thought patterns that you had previously overlooked.
thought experiments
03
I teach you how to continually refine what you’ve learned using thought experiments that reveal the power of your mind. I guide you as you begin to implement the tools we’ve covered in coaching in your life and relationships.
How you WILL benefit from working with me
learn to live and love well
01 Learn to forgive yourself for past mistakes as I help you become reacquainted with your intuition, and learn to trust it.
02 Take control of your healing journey so that you no longer feel hopeless about future prospects, and unworthy of better.Ā
03 I will also teach you how to become internally validated, to free you from people pleasing and self-betrayal.Ā Ā
04Ā Develop invigorating habits, and a daily routine to help you heal and develop your confidence and self esteem in a way that makes you irresistibleĀ
05Unlearn the mindsets and behaviors that have kept your stuck in your relationships, and hinder your personal goals
Is Coaching for You?
take your life off autopilot
I can help you if
āYou struggle to forgive yourself for past mistakes, and find it difficult to trust your intuition.
āYou feel incomplete without a relationship, and struggle to separate your self worth and confidence from external factors.
āYou repeatedly settle for less than what you deserve, and struggle to maintain boundaries. Ā Repeated self betrayal leads to more heartache, which only feeds feelings of unworthiness.
Been there! Done that!
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the Burning Questions
We know you have them
Please find the most frequently asked questions below! If you have further questions, please feel free to reach out to me using my contact form.Ā
Is There an age requirement?
Yes, you must be 18 years or older at the time of booking
Can I do coaching instead of therapy?
No. Coaching is not a substitute for therapy, and most of my clients work with therapists as well. Many clients are even referred by therapists who recommend coaching, in addition to therapy.
How long is each session?
Each session is at least one hour long. Ā If we need to go over, I will discuss the options with you in real time.
How are coaching sessions carried out?
Each session is completed via Zoom. If you have not purchased a package, your session may be carried out without video.Ā
Are there refunds?
Barring extenuating circumstances, there are no refunds. Ā Each session has aĀ ten minuteĀ grace period. Ā Failure to show up without advance notice will result in forfeiture of your session, without a refund.
How long is coaching?
My coaching program runs for a minimum of four weeks.Ā
Insight into my Process
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